Fairly active guy but gained about 25 pounds during the COVID scandal. I was never overweight but was definitely a skinny fat guy. So I got fed up and joined a 90 challenge on YouTube by Pro Physique. This is where I learned the power of walking and tracking your macros (protein, carbs, and fat). The high protein low carb diet worked wonders for my digestive system and overall wellbeing

The goal was to get to 10% body fat. I haven’t achieved the goal (almost a year in after finding this 90 day challenge) but I did lose all my COVID weight and got very lean.

I feel fairly healthy. Just want to burn this last little belly fat I have then I’ll be all set but my strength and endurance are very good.

A typical routine is like this -Sunday walk 4.5 miles before breakfast -Monday morning walk 3.8 miles . Afternoon gym session legs lower body ( in cut mode I do 1hr when maintain I do 30 mins) -Tuesday 3.8 Mile walk. Afternoon weights upper body -Wednesday 3.8 mile walk afternoon weights lower body -Thursday 3.8 mile walk afternoon weights upper body -Friday 3.8 mile walk. Afternoon core and abs -Saturday 4.5 mile walk

In maintain mode I eat whatever and just not go as hard. Normally this lasts about 2 months then I get back on my cut. Between each cut session I put on about 6 pounds

Hope this helps