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Meh I disagree. They are very energy efficient. The OS can be on the ssd and basically be read only making them a bit harder to attack than a laptop that was even just casually in use. You should backup your old laptop channels as much as the pis so there is no difference there either.
I have yet to see anybody running a laptop 24/7 for lightning, while I've heard the recommendation a lot. But I know a lot of pi runners.
I upgraded from an rpi4 to a 2012 macbook and it runs 24/7. Much faster, too.
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