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3 sats \ 0 replies \ @elvismercury 19 Jul 2023 \ parent \ on: Daily discussion thread
A handful of easy things:
- Alcohol, even a little, even a few hours before bed, really throws off sleep cycles. I've seen this in my own data, and it's ... striking.
- Regular sleep schedules are a big deal for a lot of people.
- Getting some sun exposure during the day has a pretty big effect.
- Caffeine sticks around for around twelve hours -- more if you go nuts. Plan accordingly.
- Eat dinner early, if you eat dinner and you can.
Good luck! Sleep challenges suck ass.