Have had some legendary, face-blistering sunburns in my life. One day a long time ago I read that vegetables contain nutrients that provide natural sun protection, this motivated me to eat a lot more of them and a lot more frequently. Whether it’s true or not, I’ve only used sunscreen a handful of times since then. I’m not saying you can lie in the scorching heat all day long and get out alive, but I haven’t burned anywhere close to the way I used to.