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16 sats \ 0 replies \ @arcanox OP 16 Aug 2023 \ parent \ on: Reading material for the carnivore diet nostr
The first two weeks I was thirsty as hell and drank a ton of water. Listen to your thirst, there is no need to drink water if you aren't thirsty, which you probably will be. Keep the berries to a minimum, they will just delay your fat adaptation. You might experience the so-called "keto flu", although I personally never experienced it.