Another interesting idea I have been exposed to lately is that we are actually not eating the food but "eating" the living gas inside ( our cell does not need any food ).

How fascinating 🤯

Natalia

Yes, diet is really important, definitily not eating any fiat food.

Also do more what brings joy and being surrounded by positive and loving people helps a lot, and waiting for your articles!:)

Daily discussion thread

saloon

Thanks for the positive response! You make some excellent points. Simple things like changes to diet can cause significant improvements in healthspan.

The responses on SN have been encouraging and I look forward to sharing my work with you all :)