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1. Temperature regulation: Water helps regulate your body temperature through sweating and heat dissipation.

2. Nutrient transport: It carries essential nutrients and oxygen to cells while removing waste products.

3. Joint lubrication: Proper hydration keeps joints well-lubricated, reducing the risk of injury.

4. Digestion: Water aids in digestion and the absorption of nutrients in the gastrointestinal tract.

5. Detoxification: It helps flush toxins and waste products from the body through urine.

6. Cognitive function: Dehydration can impair cognitive abilities, so staying hydrated is essential for clear thinking and concentration.

7. Skin health: Good hydration promotes healthy skin by maintaining moisture and elasticity.

Inadequate hydration can lead to various health issues, so it's important to drink enough water to maintain overall well-being.

See my next post for signs and symptoms of dehydration. 

#StackSATSStayHydrated