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20 sats \ 1 reply \ @ek 17 Sep 2023 \ parent \ on: Stacker Saloon
Press ups, sit ups, squats for 45 secs on- 15 sec rest and repeat.
That's HIIT training right?
I used to do this 20min workout regularly and it was fun: https://youtu.be/dS4uUM5UfOA?si=9iXmN3Vk-XDMIot7
But I would probably die in the first few minutes now, lol
When I feel better, I will definitely do some HIIT again :) I really like to be competitive with myself so integrating a clock into the workout works well for me.
I also tried to join the sub17 club in the past (5km in less than 17 minutes) but I always hit 19min +-5s
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1 sat \ 0 replies \ @carlosfandango 17 Sep 2023
That is a HIIT protocol - but you don’t have to start at ‘super high intensisyy’ just ‘high enough intensity’
5km is a technical as well as physical challenge..
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