In my opinion, grief is one of the most delicate processes a person can experience.
I personally am the type to use "distractions" to let myself gather my thoughts and accept the situation I'm in.
If you're like me an important advice I can give is to never do things you enjoy as a distraction, I've entirely lost the desire to pursue some of my greatest passions because they would recall painful memories years later and made me go through the whole cycle again.
In my opinion, grief is one of the most delicate processes a person can experience.
I personally am the type to use "distractions" to let myself gather my thoughts and accept the situation I'm in.
If you're like me an important advice I can give is to never do things you enjoy as a distraction, I've entirely lost the desire to pursue some of my greatest passions because they would recall painful memories years later and made me go through the whole cycle again.