I had started this book before and was mostly reading it while at my son's taekwondo classes, but put it down when summer arrived because why would I want to sit inside for 45 minutes during his class when I can walk by the lake and listen to podcasts for 45 minutes.

So now that we have some fall weather on the horizon, it is back to reading season for me.

Lifespan: Why we age- and why we don't have to by David Sinclair