Apparently you can get 80% of the benefit of full fasting just by restricting when you eat each day.
I typically fast each day from 6pm to 7am and it has done wonders for my health. Best thing I did over the past decade health wise.
It's called Time Restricted Feeding.
Apparently you can get 80% of the benefit of full fasting just by restricting when you eat each day. I typically fast each day from 6pm to 7am and it has done wonders for my health. Best thing I did over the past decade health wise. It's called Time Restricted Feeding.