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This is so true for me as well. Going outside helps too but man being productive is one the best things for me.
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Nope, I used to use caffeine like that. I enjoy coffee but I broke the habit a few years ago. Most days I do not have any caffeine. I did it mostly to help with sleep. It has done wonders for my sleep. But, I'm getting old :)
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I feel best when I'm making stuff.