✅ Introduction
Alright Bitcoiners, it's time to hash out the macronutrient ledger! Envision your diet as a decentralized masterpiece, where trust but verify reigns supreme. Meet the verifiable CARBOHYDRATES, the proof-of-strength PROTEINS, and the silent heroes, the FATS – the core components of your nutritional blockchain. But tread carefully, for in the shadows lurks the antagonist of this narrative...ALCOHOL, the double-spender. Let's chain the blocks, mine the nutrients, and transform your plate into a validated, consensus-approved blockbuster!
🍚 1. Carbohydrates
- Function: Preferred energy source during moderate to high intensity exercise
- Fun Fact: Easiest for the body to convert to usable energy
- Sources: Whole grains, fruits, vegetables
- Calories per gram: 4
- Recommended intake: 45-65% of total daily calories (Depending on activity level)
🥩 2. Proteins
- Function: Essential for building & repairing tissues, making hormones & enzymes
- Fun Fact: Your body can not store excess protein. Consume a balanced diet rich in protein.
- Sources: Meat, fish, eggs, dairy, legumes
- Calories per gram: 4
- Recommended intake: 10-35% of total daily calories
🥑3. Fats
- Function: Support cell structure and hormone production
- Fun Fact: Eating fat does not make you fat, consuming too many calories = Store fat
- Sources: Avocado, nuts, olive oil, fatty fish -Calories per gram: 9
- Recommended intake: 20-35% of total daily calories
🍾4. Alcohol
- Function: Causes relaxation and is used as a social lubricant in low concentrations
- Fun Fact: The body recognizes it as a poison, prioritizing its metabolism over other macros
- Sources: Beer, Wine, Spirits, etc.
- Calories per gram: 7
- Recommended intake: 0% of total daily calories
⚖️ Tips for Balanced Nutrition
- Aim for variety in food choices.- Colorful plates
- Be mindful of portion sizes.- Smaller Plates
- Stay hydrated.- Refillable bottle
For a personalized nutrition strategy, consult with a Registered Dietician. Let’s get it!