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40 sats \ 2 replies \ @Xlindo 6 Dec 2023 \ parent \ on: Stacker Fitness Daily Accountability Thread Fitness
I will try to do light routines, usually I only train one hour a day but they are strong exercises
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30 sats \ 1 reply \ @wassersnaus 6 Dec 2023
more rest more sets! physical fitness is a marathon not a sprint, although sprinting is good sometimes. I personally only do 1 hard (to me) session a week, usually fridays when i have the weekend off. sometimes I do 2, but it depends on how im feeling...
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0 sats \ 0 replies \ @Xlindo 6 Dec 2023
It would be good to have one hard session a week and the rest of the week to have light sessions so as not to lose the rhythm.
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