I'm not totally sold on the value of OMAD, although I am sold that it's part of a healthy eating pattern. I think intermittent and irregular consumption allows our bodies to go into the various metabolic states that promote health.

There are some metabolic states that thirst helps you enter, like autophagy for instance.

Undisciplined

Zepasta

health

Dry Fasting

I've been doing OMAD (one meal a day) for the last couple weeks; 2lbs of ground beef slathered in butter and salt, every day around 5PM.

STEP YOUR GAME UP 😂

(I do drink water throughout the day though, never tried cutting that completely out 🤔)