40 sats \ 1 reply \ @r3drun3 12 Dec 2023 \ on: My first 36-hour fast. Fitness
Do you feel better after fasting? I cannot stand 3 hours without some food :(
Easiest way is for me in the beginning was to entertain myself with something that didn't let me reach food easily. Let's say going for a long bike ride, a hike, taking some workshop, etc.
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