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30 minutes of training every day is better than 4 hours once a week.
It's better to read 5 pages a day than 30 pages once a month.
1 hour of focused study every day is better than 8 hours once a week.
my man preaching the truth here. Consistency is key. Build that resilient mindset through regular application. Getting it done on days when you don't feel like it are especially important. Mind is all powerful.
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