Have you ever wondered why it's important to choose LIGHT FOOD before EXERCISING?
See how choosing the right food can make all the difference:
Before starting a training session, it is crucial to provide your body with the energy it needs to face physical activity.
However, consuming a heavy meal can be very harmful, leaving you feeling sluggish, uncomfortable and even the dreaded feeling of a full belly.
Choosing light foods before training is strategic for several reasons: 💪
Fast Digestion:
Light foods are generally easier to digest, allowing your body to quickly convert nutrients into usable energy.
This means you'll have fuel available during your workout without feeling the burden of slow digestion.
Avoid Abdominal Discomfort:
Consuming large amounts of food before exercising can result in abdominal discomfort, nausea, and even reflux.
Opting for lighter options minimizes these unpleasant side effects.
Sustained Focus and Energy:
Light foods provide a constant source of energy, avoiding glucose spikes followed by abrupt drops.
This helps keep your energy level stable throughout your workout, promoting focus and endurance.
Ideal Light Food Options 🍌
Fruits:
Rich in natural carbohydrates, fruits provide quick energy. Bananas, apples and berries are excellent options.
Greek yogurt:
An easily digestible source of protein, Greek yogurt provides sustained energy for your workout.
Oat:
Slow-release carbohydrates help maintain a constant blood glucose level, providing prolonged energy.
Smoothies:
Mix fruit, yogurt and a serving of protein powder for a delicious, easy-to-eat option.
Light Sandwiches:
Choose lean protein options, like chicken breast or turkey, and add veggies for a nutritional boost.
Avoid heavy meals up to 2 hours before training, and try different options to find what works best for you.
With the right choice of LIGHT FOOD, you will be on the right path to enhancing your training and achieving your GOALS. 🍌👊