I have my old road bike and would like to get into indoor biking.
Any recommendations on using Zwift? Do all smart bikes work with it?
The zwift website seems to recommend wahoo kickr bikes...
Any tried any free zwift alternative options such as mywhoosh?
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You will need to change gears on your bike just like you would if you were riding outdoors. The only time you won't need to change gears is if you are doing a training program on "ERG" mode. The trainer will automatically adjust the resistance to the exact wattage specified for that particular program