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0 sats \ 1 reply \ @Ed_Relight OP 13 Dec 2023 \ parent \ on: Your fitness achievements and further goals Fitness
Thanks! Great job with running and good luck with the marathon! I heard it can wear out your knees pretty fast, can you share any tips to avoid that?
Oh yeah, I see Ian a lot on YouTube, he's unbelievable!
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0 sats \ 0 replies \ @POTUS 13 Dec 2023
Cant say that I am an expert on that as I am pretty young and although i have had a few knee issues from other sports, Ive never had knee issues from running.
If I could say anything is important its building up your base and having good shoes.
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