1. Waking up at 5 am

Waking up early means you're already ahead of everyone else

Waking up earlier gives you more time to:

• Do physical exercise
• Plan your day
• Working in business
• Be more productive

2. Write down your thoughts before bed

Writing before bed improves sleep quality

Here's what you can write:

• Your goals for tomorrow
• What makes you feel grateful
• Any negative thoughts

3. Learn a skill for 10 minutes a day

With the current situation and this crazy bear market, learning a trade can save you financially

Here are some skills I recommend:

• Coding
• Writing
• Marketing
• Content creation

4. Dedicate 10 minutes a day to physical exercise

It doesn't need to be too much

Exercises that are easy to do are

• run
• push ups
• push ups

These exercises will strengthen your body and keep you in shape

5. Take a 10-minute break

Your mind is racing with hundreds of thoughts every minute

Take 10 minutes to:

• Sit in silence
• Empty the mind
• Relax and stretch out

Give your mind the rest it needs

6. Create an adequate sleep schedule

Waking up at the same time will be crucial for your concentration and performance

Do these to increase the quality of your sleep:

• Do not use the screen 2 hours before going to bed
• Do not eat 2 hours before going to bed
• Make your room cooler

7. Take a 30-minute walk in nature

Nature has been proven to help you:

• Get rid of anxiety
• Increase happiness
• Improve your mood

You can add a nice touch to your day by doing this

8. Read 10 pages a day

Reading will strengthen your mind and also:

• Increases concentration
• enrich your vocabulary
• Increase your knowledge

10 pages a day will prove to be a life hack for your personal growth

9. Drink 3L of water every day

Staying hydrated is a must

Water is essential for your:

• Mind
• health
• Recovery

Place a bottle of water next to you and start drinking from time to time.