Great job dude! Training for my first marathon changed the wiring in my brain. Your body is capable of things that seem unbelievably unattainable to you right now.

Endurance running is the best. Keep smashing those runs!

Are you trying to get under 3 hours under 4 hours under 5 hours, what's your goal?

ProofOfWorkFitness

Fitness

Day 13 I did an hour on the exercise bike

Day 14 (yesterday) was an off day 

Day 15

We did 10 miles and felt great! Under 9 minute pace! Didn’t feel like I was killing myself either. Last mile was 7:46

That first double digit miler of the prep so I was a little nervous for it!

Tomorrow we have an easy 4 miler!

Let’s get it!