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100 sats \ 1 reply \ @Jackriddles 20 Dec 2023 \ on: Did you achieve your health and fitness goals this year? Fitness
Yes
  1. Exercise when you dont want to
  2. Don't eat as much as you want to
  3. Don't eat the things at first impulse/desire
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100 sats \ 0 replies \ @ProofOfWorkFitness OP 21 Dec 2023
Love this! Self-restraint builds the muscle that is willpower.
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