The end of the year is approaching and with it many people are eager to enjoy the sun and OUTDOOR ACTIVITIES.

See some exercises and sports to practice in SUMMER:

The beaches become a perfect setting for hiking.

The sand provides additional resistance, toning your leg muscles, while the sea breeze offers a pick-me-up.

Walking on the beach not only burns calories, but it's also relaxing and a great way to connect with nature.

Take advantage of the refreshing waters of summer to engage in water sports.

Swimming, surfing, stand-up paddleboarding and kayaking are excellent options for working on balance, strengthening the core and providing fun.

Summer is the ideal season for cycling outdoors.

Whether on mountain trails, seaside cycle paths or simply exploring the city by bike, cycling is an effective way to improve cardiovascular health and enjoy sunny landscapes.

Playing beach volleyball, racquetball, or simply doing recreational activities like frisbee are fun ways to exercise while enjoying the sun.

These games promote teamwork, coordination and are great options for bringing friends and family together.

Cruise along seaside bike paths or local parks with a skateboard or longboard.

In addition to being a great way to get around, these sports develop balance, coordination and offer an extra dose of fun.

Remember to wear protective equipment, such as a helmet and knee pads.

Beach tennis is a perfect fusion between traditional tennis and beach volleyball.

Played on the sand, this sport challenges your agility, endurance and coordination skills.

Gather friends for a lively game and enjoy the relaxed beach atmosphere.

Experience the balance and concentration of slacklining.

This sport, played on a ribbon stretched between two fixed points, works not only your physique, but also your mind.

Furthermore, it is an activity that can be carried out in parks, beaches or even in your own backyard.

Many communities offer yoga, Pilates, and other outdoor exercise classes during the summer.

Take the opportunity to participate in these activities in parks or on lawns.

In addition to the physical benefits, you will have the opportunity to socialize and enjoy the environment around you.

Remember to use sunscreen, stay hydrated and avoid intense exercise during the hottest hours of the day.

This way, you can make the most of the hottest season of the year, staying ACTIVE and HEALTHY.