I’m telling you,  do his 12 minute free workout on YouTube 7 days in a row. You’ll start to feel relief in ways you never knew. 

boisechampion

Thanks for the recommendation. I've got the site pulled up and I'll take a look at it. At first glance it certainly looks like something I'd get into.

Undisciplined

Fitness

The Perils of Sitting

Dude, you should look into Foundation Training by Eric Goodman. It has healed my body from sitting to much. 

The mechanics of his workouts are completely different than anything you've ever done. Its a little strange at first but if you do it, it has the ability to heal your body radically. 