I am in the bucket with having an addictive personality. The best things you can do is quit and re evaluate your relationships with your addictions, do the dont be a pussy method and man up and make sure you accomplish your daily goals before you even consider doing any substance, or lastly you combine both of these quit and find healthier outlets if cannabis is not medically needed in your life. I am in the group of accomplishing all I need to do in the day before I medicate and if I am in bad pain I use alternatives like balms, serums, or transdermal gels to address it without falling into smoking all day.