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I was like you years ago, I smoked too much because I took refuge in cannabis, little by little I was identifying why I was smoking so much, and it was because I wanted to take refuge in cannabis due to a relationship that ended some time before and I used cannabis to simply forget, little by little I was reducing the amount I consumed by stopping going with people who smoked and starting to do sports, that made me quit smoking almost completely, nowadays I only smoke a couple of times a month