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Stop doing sit ups and do this instead.
304 sats \ 0 comments \ @ProofOfWorkFitness 18 Jan 2024 health
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100 pull-ups a day: what I learned from high-repetition exercise training
1929 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
Make Aerial Yoga Masculine
815 sats \ 6 comments \ @SilkyNinja 22 Apr 2024 mostly_harmless freebie
Chop Wood, Carry Water
3319 sats \ 17 comments \ @hodlpleb 12 Feb 2024 bitcoin_beginners
Alternative to going to the gym
1818 sats \ 26 comments \ @anna 25 Mar 2024 alter_native
Training my walker
549 sats \ 12 comments \ @grayruby 27 Jul 2024 Animal_World
What are some difficult things one could do to challenge themselves outdoors?
1913 sats \ 19 comments \ @Fabs 29 Dec 2023 Ask_SN
200 pushups untill 200k
336 sats \ 14 comments \ @Myshkin 13 Dec 2024 bitcoin
[Yoga Journey]: How We Love Being Upside Down
808 sats \ 14 comments \ @denlillaapan 3 Apr HealthAndFitness
What is your favourite work-out to stay fit and healthy?
934 sats \ 30 comments \ @BitcoinAbhi 1 Jul 2024 health freebie
Farmers Are Turning To An Ancient Practice To Improve Agriculturewww.zerohedge.com/political/farmers-are-turning-ancient-practice-improve-agriculture
1150 sats \ 0 comments \ @mf 10 Dec 2023 health
Workout Week/Report From a Lazybones #3
653 sats \ 9 comments \ @denlillaapan 31 Jan HealthAndFitness
Why you might want to train PUSH over PULL in sensory-informed strength training
289 sats \ 0 comments \ @SilkyNinja 20 Apr 2024 science
People who bulk for a living, what is it like? Is it actually worth it?
205 sats \ 6 comments \ @Fabs 1 Mar 2024 health
Cosmikids, a yoga alternative for children
174 sats \ 9 comments \ @bief57 25 Nov 2024 alter_native
How Do Fellow Stackers Stay Healthy?
777 sats \ 15 comments \ @gnilma 28 May 2023 bitcoin
Sex Differences in Grip Strength From Birth to Age 16onlinelibrary.wiley.com/doi/10.1002/ejsc.12268
774 sats \ 7 comments \ @k00b 16 Feb charts_and_numbers
Workout Week/Report From a Lazybones #4
565 sats \ 10 comments \ @denlillaapan 8 Feb HealthAndFitness
PSA - For back pain, get the book Treat Your Own Back by Robin McKenzie
263 sats \ 1 comment \ @Signal312 14 Jan HealthAndFitness
Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
476 sats \ 6 comments \ @denlillaapan 12 Mar HealthAndFitness
Exercise and rewards
755 sats \ 34 comments \ @Carresan 18 Jan HealthAndFitness
Workout Week/Report From a Lazybones #2
229 sats \ 8 comments \ @denlillaapan 25 Jan HealthAndFitness