110 sats \ 0 replies \ @OriginalSize 19 Jan \ on: How do you maintain focus when injured? health
Probably best to do only light workouts until it heals. Overworking an injury can easily turn a 2-4 week recovery into 8+ weeks.
As for motivation, and to the extent that exercise is essential, I'd work around it but still keep it light so as not to stress the healthy limbs. Easier said than done but since you mention a morning routine perhaps doable.