238 sats \ 0 replies \ @Roll 24 Jan \ on: What are you doing to become the best you? meta
What can be done:
-Wake up with a smile, embrace this new day as it is the last one,
-Yoga,Meditation in order to be more conscious to get less trash talk from the mind,
-Prepare meals (as the food is our fuel) but including fasting and an empty stomach once a week,
-as much we should try to quit a habit that is unecessary (alcool, drugs, trash talk,...)
-Walk
- Art (writing, drawing, create music or art ....) helps to express what is inside ourself (good and bad)
- Walk can help to find solution, liberate from the mind