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298 sats \ 1 reply \ @elvismercury 26 Jan 2024 \ on: Do you supplement? What supplements do you take? health
For your Alzheimer's risk, sauna + maximizing insulin sensitivity is your best friend. (I'm in the same boat; just got sub-panel installed so we can get a sauna in here.)
I had a dry sauna installed when I lived in Ca and insulin sensitivity won't return my text messages.
Let me know if you solve reading in the sauna. I accepted destroying books at one point.
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