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316 sats \ 2 replies \ @gmd 27 Jan 2024 \ on: Do you supplement? What supplements do you take? health
  • Creatine for workouts
  • ZMA
  • Vitamin D at random amounts if I remember and feel like I didn’t get any sunshine that day
Patients ask me about supplements a lot and I usually tell them 99% are a waste of money and to check out examine.com - very nice non-biased evidence based summaries.
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104 sats \ 1 reply \ @k00b OP 27 Jan 2024
I love examine.com. It's not what it used to be though.
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0 sats \ 0 replies \ @gmd 27 Jan 2024
hmm actually have not used in a while… hipefu things haven’t gone too downhill. UI certainly looks like it had an overhaul.
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