pull down to refresh
50 sats \ 1 reply \ @carlosfandango 29 Jan \ parent \ on: Stacker Saloon
It’s really good you are back into the routine of exercise - a disc prolapse is no joke either physically or mentally.
As with any training it’s about overload to allow you to improve. As the total number doesn’t get any larger (with this method) the number of reps per set needs to increase or the rest between sets decrease.
And always remember; sore today, strong tomorrow….