pull down to refresh

As long as you are alive that's all that counts! Do what you need to do to keep your motor running. We need coaches, too. A man with no arms and no legs can still see where I might be placing my hands in the wrong place.
Can you push up your hands in the sky?
Do that in solidarity. We would do that after intense push up sets to loosen up and regulate our hearts and breath in basic training.
Anyway, you will find your nut.
Thanks for checking in.
this territory is moderated