Was making mental note of it today. The thing that's held me together the most is sticking to my 5:30AM workouts. Gets my day started and forces me to shut it down and go to bed on time. 

Hope you still find pockets of time to do some of the things on this list 

cryotosensei

Things I have done at various points, which made a difference for me:

The top of the list is more "things you need to do regularly to see a benefit".

Bottom of the list is more "things you can do once or twice to get a benefit"

health

What’s your anti-stress routine & rituals? 

Things I have done at various points, which made a difference for me:
- Exercise
- Meditation
- Journaling
- More Sleep
- Get in Nature
- Camping

The top of the list is more "things you need to do regularly to see a benefit". 

Bottom of the list is more "things you can do once or twice to get a benefit"
