0 sats \ 0 replies \ @cryotosensei OP 31 Jan \ parent \ on: What’s your anti-stress routine & rituals? health
Thanks for sharing your experiences. Hope you are out of the woods.
I like the part about reducing sensory inputs. I have been finding myself putting aside my phone and just burying myself in a book. I think total concentration in one thing helps me recalibrate my state of mind