Train your neck just like you train every other part of your body. 👔

Wrestlers in football players train their necks because they know they will get handled roughly. 🏈🤼‍♂️

You may think well I'm not a wrestler or a football player so why should I train my neck? I'll tell you why. 🥺

People fall or get in the car accidents and injure themselves but you are much Less likely to do so If you develop a strong neck. 💪🏽🫡

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