28 sats \ 0 replies \ @ProofOfWorkFitness 3 Feb \ on: 100 pull-ups a day: what I learned from high-repetition exercise training health
Don't soldier on through pain.
Pain is a signal.
As you work out and get more fit you'll be able to tell the difference between a normal pain that goes away and a serious pain that means you should stop immediately.
Listen to your body like OP said.
The biggest thing with fitness is just staying consistent.
Do your little half-hearted workouts long enough until you actually want to push yourself further and see what you're capable of.
https://youtube.com/shorts/mDoq3w2QBZo?si=sLgxTKCFb4h1fXFQ
#StackSATsGetFit #BetterMoneyBetterBodies 🍊💊⚡