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Exactly. Got Push Ups?
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No.
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Why not?
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Can't because of my heart, I think I've told you about it already.
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Oh, yeah, I'm sorry. I remember now. So what 100 thing can you do? Can you do Tai chi?
I do that, too.
You could do 10 minutes of low impact breathing with movement. Or something similar. Get you Chi / Vril / Kumdalini moving.
No special training. Just conscious movement and balance. Do one minute at a time. Move very slow and deliberate. Ask your doctor if it is safe and effective if you need to.
Once you balance out your Yin and Yang you will feel better. Your body is a healing factory. None of us are dead, yet! I believe in you!
Tai Chi - https://en.wikipedia.org/wiki/Tai_chi
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What's all this referred to?
The symbols, numerics and techniques from the post look kinda cryptic.
What. The. Fuck?!