pull down to refresh
Roe has tons of vitamins and is as close as I get to caviar.
reply
I think that quality FDF can be a healthy option if done with measure; it's nothing one should pick for weeks on end, though.
Nuts and berries are healthy, that's out of the question, and a nice mix tastes well to me personally.
reply
For water I like a sawyer filter and 2 glacieu “smart water” bottles. They are extremely light, the threads fit the sawyer filter, and the spout/cap can be used to back flush the filter.
Freeze dried food and nuts/grains are popular, but not exactly tasty or healthy. If you are able to fish, that’s about the easiest and best tasting option. For packing in food, I would bring 1kg butter (best fat source, and you can fry fish with), jerky, and pemmican (carnivore bars, for example). Eating carnivore does use more water than a carb diet, so I wouldn’t in places with scarce water, but I’m sure the highlands have springs all over the place.
Freeze dried coffee is also the way to go, because it’s fast. Don’t get the cheap stuff. Black Rifle or Starbucks are the best of the instants, and they are more expensive, but it tastes like coffee. The Folgers, Nescafé and other cheap stuff are terrible.