I was resistant to leaving my phone in another room, for fear that my slow reaction time would wake up my missus n kids. Guess what? My baby girl stirred n cried n woke me up at 4.45am just now.

I’m going to try your suggestion this Friday

cryotosensei

generally i do a good job, but i can definitely do better.

a few years ago i went a long stretch of many months without an alarm clock and woke up pretty reliably around 8 every day.

i definitely recommend leaving your phone in another room overnight, alarms are still audible from adjacent rooms but you get the benefit of no distractions or blue light at night.

health

Are you satisfied with your sleeping habits?

generally i do a good job, but i can definitely do better.

a few years ago i went a long stretch of many months without an alarm clock and woke up pretty reliably around 8 every day.

i definitely recommend leaving your phone in another room overnight, alarms are still audible from adjacent rooms but you get the benefit of no distractions or blue light at night.