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10 sats \ 4 replies \ @ProofOfWorkFitness 6 Feb \ on: 🗲 20240206 ♂ Tuesday 100aDaytill100k 🗲 Mars, Male health
100 push-ups 100 squats No rest Sub 6 mins
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40 sats \ 3 replies \ @OgFOMK OP 6 Feb
Nice work, Jae! I added Squats today...
I'm going to try this tomorrow and see what happens: #415227
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10 sats \ 2 replies \ @ProofOfWorkFitness 7 Feb
Great write up as always.
Thanks bro!
You're doing a great job with your documentation so adding squats will definitely help others realize that they could be doing more.
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30 sats \ 1 reply \ @OgFOMK OP 7 Feb
It's your fault. Keep on with the keep on. Seeing your coaching on push-ups reminds me that I need to improve my form as well. You're going to keep an old man busy!
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10 sats \ 0 replies \ @ProofOfWorkFitness 7 Feb
Get more efficient with your movements and get more work done.
It's like the lightning Network, find the cheapest (in energy) and the shortest route.
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