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31 sats \ 1 reply \ @grayruby 7 Feb \ parent \ on: 🗲 202402037 ☿ Wednesday 100aDaytill100k 🗲 health
My last set keeps getting later and later. Yesterday I lost track of my sets and around 11:30pm I couldn't recall if I had done 3 or 4 sets of 25 so I just did another set of 25 to ease my mind.
Maybe I should switch to 40-40-20 too. I think I will test that tomorrow.
Try this in the morning or do something similar. I knocked them all out in 45 minutes which included stretching before.
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