Due to higher hash rate, transaction fees are lower than they have been.

Difficulty adjustment is in ~4 Days, and fees will likely spike after that.

If you have been making many different transfers from your exchange to your self-custody wallet, right now is a good time to send all your funds from your wallet and back to your wallet, to consolidate all those UTXOs into one.

You can track these numbers at mempool.space

You can learn more about Managing Your UTXOs