71 sats \ 2 replies \ @Undisciplined 16 Feb \ parent \ on: Stacker Saloon
I added calf raises into the mix today.
I'm also switching to four pyramids of 1-2-3-4-5-4-3-2-1.
18 days of 100 pushups (one day of falling asleep after 80) 6 days of 100 squats (one day of falling asleep after 80)
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149 sats \ 1 reply \ @grayruby 16 Feb
I did a couple days of 100 calf raises in sets of 50 as well but I didn't keep up with it so didn't add it to the accountability list.
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50 sats \ 0 replies \ @Undisciplined 16 Feb
I had a previous routine that basically flowed from push up->squat->calf raise, so it was really natural for me to do it.
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