Omg, this so much. I tried to explain to family and friends how even making appointments for something is stressing me out but it usually sounds oversensitive (as also mentioned in the blog post). I tend to lose track of time quite often. It's a good thing (I am in a flow) but also a bad thing ("suddenly" I am late for something).

I try to workaround this by asking if I can join spontaneously ("don't wait for me"), if we can schedule a range of time instead of a fixed time like 8pm or straight up saying no with no explanation.