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40 sats \ 1 reply \ @CruncherDefi 22 Feb \ on: 6 months with no coffee health
I also dropped it.
In my case caffeine fucked up my sleep quality, even when drinking small amounts in the very morning.
Common knowledge is that coffeine half-life is around 6-8 hours, so you should be fine with your sleep quality when you drink it in the morning, right? Right?
Nope. What if I told you that caffeine metabolite paraxanthine stays up to 36 hours in your system. And it have similar stimulating effects as caffeine itself.
Paper - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8849224/
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0 sats \ 0 replies \ @ProofOfWorkFitness 29 Feb
Maybe this is why I wake up in the middle of the night and have trouble sleeping if I take more than 200 mg of caffeine.
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