I also dropped it.
In my case caffeine fucked up my sleep quality, even when drinking small amounts in the very morning.
Common knowledge is that coffeine half-life is around 6-8 hours, so you should be fine with your sleep quality when you drink it in the morning, right? Right?
Nope. What if I told you that caffeine metabolite paraxanthine stays up to 36 hours in your system. And it have similar stimulating effects as caffeine itself.
this territory is moderated
Maybe this is why I wake up in the middle of the night and have trouble sleeping if I take more than 200 mg of caffeine.