I would recommend watching Dr. Sten Ekberg's videos on YouTube. Very informational and easy to understand as to why our bodies prefer getting our energy from fats instead of carbs. 

BTCFC

The big change I made three, four months ago was lowering my carb and sugar intake drastically and focusing on getting the bulk of my daily calories from quality fats and protein.

i’ve heard this often enough to be curious, you’ve just marked a tipping point where i’m going to jump in and try for myself.

charts_and_numbers

Why Can’t People Read and Write Anymore?

> The big change I made three, four months ago was lowering my carb and sugar intake drastically and focusing on getting the bulk of my daily calories from quality fats and protein.

i’ve heard this often enough to be curious, you’ve just marked a tipping point where i’m going to jump in and try for myself.

ps. appreciate the thoughtful comment!