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I was taught abdominal breathing in martial arts (taichi) , it engages the diaphragm, while the chest remains still. Are you familiar with the Buteyko breathing method? I played with it as well for a while. It's similar to the Oxygen Advantage method you describe.
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Yes I'm somewhat familiar since as you mentioned the Oxygen Advantage method has been greatly influenced by the Buteyko method. How was your experience with the Buteyko method?
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My experience is only more theoretical than practical. I'll try to get back to it.
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