Of course! Yeah I was the same, but now that I understand the science behind it, I've been able to be more consistent with it since I now know what I want to get out of cold showers. 

BTCFC

I have tried, but not consistently! I need more motivation to do it consistently and see the results in my body.

Thanks for sharing your experience and the detailed explanation of the benefits.

health

My 30 Day Cold Shower Experience (and why I continue to take them)

I have tried, but not consistently! I need more motivation to do it consistently and see the results in my body. 

Thanks for sharing your experience and the detailed explanation of the benefits. 